Green Peas Vitamin C at Anthony Hernandez blog

Green Peas Vitamin C. Peas are packed with a variety of vitamins and minerals, but are especially high in vitamin c, folate, b6, vitamin k, zinc, magnesium, and iron. One way they stand out from green peas is in their vitamin c content. They are a good source of protein, vitamins, and minerals, including vitamin a, vitamin b6, folate, and magnesium. A single cup of cooked, frozen green peas offers about 37 milligrams of vitamin c, equal to 41% of a person's rdi requirement. While cooked garden peas have 25 percent of the daily value in a cup, a cup of cooked edible podded peas has. Green peas are low in saturated fat, cholesterol, and salt.

Pulses & Lentils Supplier Indian Exporter Aroha International
from www.arohainternational.com

One way they stand out from green peas is in their vitamin c content. They are a good source of protein, vitamins, and minerals, including vitamin a, vitamin b6, folate, and magnesium. Peas are packed with a variety of vitamins and minerals, but are especially high in vitamin c, folate, b6, vitamin k, zinc, magnesium, and iron. Green peas are low in saturated fat, cholesterol, and salt. A single cup of cooked, frozen green peas offers about 37 milligrams of vitamin c, equal to 41% of a person's rdi requirement. While cooked garden peas have 25 percent of the daily value in a cup, a cup of cooked edible podded peas has.

Pulses & Lentils Supplier Indian Exporter Aroha International

Green Peas Vitamin C One way they stand out from green peas is in their vitamin c content. One way they stand out from green peas is in their vitamin c content. They are a good source of protein, vitamins, and minerals, including vitamin a, vitamin b6, folate, and magnesium. Peas are packed with a variety of vitamins and minerals, but are especially high in vitamin c, folate, b6, vitamin k, zinc, magnesium, and iron. Green peas are low in saturated fat, cholesterol, and salt. A single cup of cooked, frozen green peas offers about 37 milligrams of vitamin c, equal to 41% of a person's rdi requirement. While cooked garden peas have 25 percent of the daily value in a cup, a cup of cooked edible podded peas has.

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